Vocals and music composed and performed by Heidi McCurdy. Keyboard, recording and production by David Spidel.
“Soul Harmony” Singing Meditation
I created this singalong audio track to help you tune into your inner music and free your soul song!
When you sing with me, your voice will be supported by resonant tones and layers of harmony.
This 8-minute singing meditation journey uses the ancient art of vocal toning. You can play or download the music above.
Follow my voice or sing along in your own way. There are no wrong notes!
BENEFITS OF VOCAL TONING
This simple and beautiful practice serves as a form of mindfulness, sound healing, vocal empowerment, and improvisation.
You can use this track for relaxing meditation, playful expression and creative self-care.
Vocal toning is an ancient practice used by many cultures to activate the healing power of music within us.
Toning helps us to awaken our beautiful natural resonance, connect with our breath, come into the present moment, and attune to our inner intuitive wisdom.
How to use your “Soul Harmony” Singing Meditation:
3) Keep it simple at first. Sing one tone per breath to start. As the music progresses, allow your voice to play more and follow your curiosity. Explore your inner music. Sing the song inside your soul.
4) Practice self-compassion. Give yourself permission to experiment. If you notice self-judgment or criticism arising when you sing, release it completely or ask it to step aside. Offer your voice acceptance and encouragement. Practice loving your voice as the beautiful and powerful healing gift that it is.
1) Release expectations and let your intuition guide you. There is no right way to use this practice, and there are no wrong notes. Your journey will be unique each time, and will deepen with practice. Follow my voice, or make up your own harmonies and melodies. Listen to the wisdom of your creative spirit - it knows the way!
2) Start with breath. Soften your belly, and inhale deeply. Sing at a pace that feels natural and comfortable for you. Nourish your voice and expression with the gift of breath each time.
ABOUT ME
I am an award-winning Singer, Songwriter and Sound Healer, with a background in Expressive Arts Therapy.
I love to help others free their authentic voice and creativity with the magic and medicine of Music.
My inspirational singing courses combine songs, sound healing, chant and mantra, playful improvisations, and beautiful practices from my vocal empowerment method “The Wild Voice Way™”.
Voices Wild, Soul of the World Community Choir, Singing From the Soul, and Sound Healing Meditation sessions are some of the services I offer.
Workshops can be customized for the needs of your group. Contact me if you are inspired to bring the magic and medicine of music to your virtual community!
Free Your Voice & Wild, Creative Spirit! 6 week expressive singing class for women, live & online.