MINDFUL MUSE - Musical Expressive Arts

4 week online Support Group for Women with ADHD / AuDHD*

(*Diagnosed, suspected or assumed.)

Awaken your natural gifts of creativity, playfulness and spontaneity to help manage ADHD symptoms and increase wellbeing.

This program offers weekly time and space to check in with yourself, creatively release stress, “tune up” your nervous system, and generate some feel-good, focus-friendly neurotransmitters.

Sessions include expressive music-making, art, movement, mindfulness and writing to nourish your beautiful neurodivergent brain. No experience is required.

As a highly sensitive creative soul with late-diagnosis ADHD, I know how challenging it can be to navigate the shifting sands of your “neurospicy” inner world along with the demands of the outer world.

For my entire adult life I have been an explorer and seeker of creative approaches to mental health and self-care, including Expressive Arts Therapy, mindfulness, singing and sound healing.

For this workshop, I have distilled practices that not only support me and my clients in daily life, but are shown by scientific research to reduce challenges associated with adult ADHD.

You will experience mindful music and expressive arts-based strategies that are fun, playful, relaxing and therapeutic, to help you:

* reduce stress, anxiety and overwhelm
* gently balance your emotions
* activate your inner wisdom
* enhance beneficial neurotransmitters and executive function (“brainpower”)
* feel more empowered and uplifted
* activate your inner gifts
* bring more joy, fun, beauty, creativity and self-compassion into your life

This group will be a supportive and non-judgmental space with kindred souls who understand and can relate to each others’ experiences.

All women welcome (including trans and non-binary folks comfortable in a female-oriented space), and you don’t need experience or instruments to participate.

WEEK 1: Nervous system regulation
WEEK 2: Emotional balance
WEEK 3: Enhance neurotransmitters
WEEK 3: Inner wisdom

DETAILS & REGISTRATION

* For women with ADHD or AuDHD (diagnosed or suspected)
* Online via Zoom
* 4 weeks, Saturdays, Nov. 23 - Dec. 14
* 11 am - 12:30 pm Pacific Time (check your time HERE )
* Fee $240 CAD (approx $172 USD)
* Partial bursary available if needed.

TO REGISTER
1. Email me at hrmccurdy@telus.net to claim your spot and receive the Zoom link.
2. Send payment via Paypal or Etransfer to coachhmc@telus.net, or go to Paypal HERE.

Questions welcome!